Normally every individual in his good life wants to be healthy all the time. Thus, each individual does different things. One of the most vital things to do is doing regular physical activity or physical fitness. This activity is very essential because it can preclude and reduce risks of a lot of illnesses and enhance physical and mental health. Then it can even assist you live longer as the research conducted by the American Journal of Preventative Medicinesays that a regular exercise could increase till five years to your life. Physical fitness keeps you in shape as well. So you could enjoy spare activities and do work and home task safely. It also provides great mental and social benefits. Positive outcomes to physical activity include a sense of purpose and value, a better life quality, enhanced sleep, and decreased stress, also more powerful relationship and social link. Other advantages are that individual feels better physically and mentally, is helped to evade injuries, and is maintained doing activities he enjoys throughout his life. Missing physical activity or fitness, on the other hand, could be dealing with some perils such as stress, anxiety, feelings of depression, and dying prematurely. In addition, doing physical fitness could be evolving a lot of preventable conditions like hypertension, coronary heart diseases, stroke, colon cancer, diabetes, osteoporosis, and fleshiness. Seemingly it is assertively expressed that sedentary lifestyle so commonly habituated by individuals is more deadly than smoking. And the world’s non-contagious diseases like heart disease, diabetes, and certain sorts of cancer are due to physical inactivity. So, be enthusiastic to regularly activate your body by doing exercise, fitness, or sports then you would be healthier, improving your chances of living longer, feeling better about yourself, decreasing the chance of becoming depressed, sleeping better at night, looking good, being in shape, getting around better, having more powerful muscles and bones, reaching or keeping a healthful weight, and having fun.
Body health must be completely kept including a stomach. Sometimes a stomach undergoes heartburn or acid indigestion. An alternative way is by utilizing turmeric. Turmeric has been widely studied for use as stomach disorder. Turmeric (Curcuma longa or C. domestica) having the properties to heal the wound had been reported since 1953. The results showed this herbal substance increased the healing rate of 23.3 percent in rabbits and 24.4 percent in mice. Giving water extracts or ethanol extracts of turmeric orally to rabbits could decrease gastric acid secretion and increase mucus production in the gastric mucosa. In fact, the healing was done with the result of neutralizing stomach acid, reducing the production of stomach acid, treating infections of the gastric mucous membrane, and reducing pain caused by irritation of the mucous membranes of the stomach wall or muscle spasms. In addition, having turmeric processed into a drink, the patient is recommended to have a meal in small amounts but often. Healing stomach disorder can also use medicinal plants. With a mix of plants including demulcent properties, antacids, and astringent, the patient will be able to obtain the best dosage for treatment of injuries to the intestine. The dose of each is 165 mg / kg body weight for turmeric juice and 10 grams / kg of body weight for turmeric powder. The effort to identify the active ingredients of turmeric curcumin led to the discovery. Based on the experiment the curcumin effectively prevents and repairs ulcers induced by phenylbutazone and aspirin. Curcumin increases gastric mucus so that activity of gastric pain can be detected by stimulating the production of mucus. Clinical trials in patients with turmeric effects had been conducted on 10 patients. Drugs were given at a dose of two capsules of 250 mg four times a day, half to one hour before meals and before bed. Periodic endoscopic examination was carried out before treatment and 4, 8, 12 weeks after treatment. Ulcer was completely cured to five patients within four weeks or six patients in four till 12 weeks.
Breathing has an important relationship to the health of which is that the breath creates balance and harmony of body temperament. Breathing brings elements of life support from the outside of the body to physiological functions inside. Breathing or respiration is not the same as air and oxygen, but it is functioning to pump the lung. Exercising the breath effectively would be able to give luxury to the body health more maximally.
Our awaking hours are mostly spent in the workplace. What we do during the working hours can cause a deep impact on our whole health. Cultivating positive wellness during the workday could give better health included in physical, mental, and emotional wellbeing for you and your colleagues. Healthful individuals are more productive, more supportive and need fewer ill days and health related costs. Either employers or employees could encourage a healthier work surrounding.
As an employee you should not let your work surrounding decrease your health during the eight hours of the day. Make use of your work day. Wake up, extend, and move. Regular motion throughout the day will maintain your mind and body limber and assist to evade fatigue.Find out ways you can improve your movement or at least reduce the time amount you spend doing workout. Attempt to get out of your chair more by standing during your phones, or changing your seat with a yoga ball.
As an employer you could organize and encourage healthful changes at your workplace to make the best environment to enhance mental and physical health for your employees by offering an employee wellness program, allowing for changeable schedules to put up employee physical fitness routines, motivating healthful activities such as taking the steps and activity breaks, and directing to choose worksites near public transport, walking trails, and physical fitness equipment.When you drive to work, try parking at the distant end of the lot, walking on the stairs, and taking the long walk to the bathroom or restroom.If you previously plan and carry a healthful lunch to work it means you try to eat better at work. The lunch ought to incorporate the basic healthful food such as fruits, vegetables and minimum items with extra fat and sugar. Nevertheless, you can gain creative filling your lunchbox and incorporate snacks with fiber, carbs, and protein which will maintain your energy levels up end-to-end the day.
You should also work ergonomically. Arrange all your work equipment at your workplace appropriately in accordance with conveniently and healthily correct position.