For those who are not smokers, they should avoid people who are smoking around. As we know, passive smokers (those who are not smoking but stay close to or around the active ones) do get harmful health impact no less serious than active smokers. For current smokers, you should reduce smoking or quit completely. As we know, smoking has various negative effects on health.
Besides cigarettes, also avoid liquor or alcoholic beverages. Alcoholic beverages will be able to make one of your organs, namely liver, become weak and burdened. Alcohol also has addictive nature so that it can make you have some psychological problems and lead to dependency. Liquor is also known to induce kidney problems and other organs. So do not familiarize yourself to consume beverages containing alcohol. Sometimes, alcoholic beverages or liquor becomes an object to escape when the stress or facing problems. Avoid these habits for the sake of health. In addition to getting rid of cigarettes and alcoholic beverages, avoid fast food or junk food too. Fast food does not only contain a lot of fat and unbalanced nutrient content, but also contains chemicals that are detrimental to health, such as artificial coloring, artificial sweeteners, preservatives. Such materials are certainly not good for health.
According to the study conducted by Oxford University, fast food can cause obesity, diabetes, heart failure, stroke and cholesterol disorders. Control your fast food consumption, not too often. You should consume it maximally 3 times in a month and just keep balanced your lifestyle with exercise and healthful food. The best thing is try to avoid fast food so that your body stamina and health are kept intact. Instant noodles are also best avoided, because it also contains preservatives detrimental to the health and fitness of our bodies.